Articles
Evidence-based hrt women guides - treatment options, what to expect, and making informed decisions about your health.
Perimenopause Symptoms: What's Normal and When to Get Help
Hot flashes, poor sleep, mood changes, irregular periods and more - here's what perimenopause really looks like, why it happens and when treatment is worth discussing.
Read articleIs HRT Safe? What the Evidence Says in 2026
Hormone therapy's reputation swung sharply after 2002 and has shifted again since. Here's a balanced look at HRT's benefits, its real risks and who should - and shouldn't - consider it.
Read articleEstrogen Patch vs Pill: Which Form of HRT Is Right for You?
Estradiol comes as pills, patches, gels, creams and vaginal products. Here's how the main forms differ in convenience, side effects and clot-risk considerations.
Read articleBioidentical Hormones Explained: FDA-Approved vs Compounded
"Bioidentical" is one of the most confusing words in menopause care. Here's what it actually means, how FDA-approved and compounded hormones differ, and what the evidence says about safety.
Read articleBest Online HRT Providers Compared: Winona vs Gala vs Midi Health
A side-by-side look at three leading online menopause providers - how they work, what they prescribe, how you pay and which fits your situation.
Read articleHead-to-Head Comparisons
Can't decide between two providers? See how they stack up side by side on pricing, medications, and support - and which one we'd pick.
Winona vs Gala
Physician-led, appointment-free HRT vs a flat-fee clinician plan
Winona vs Midi Health
Appointment-free HRT delivered vs insurance-billed video visits
Gala vs Midi Health
A flat-fee HRT plan vs an insurance-based menopause clinic